BEGINNERS 4~Week Yoga Series with Danielle
Wednesday evenings Feb 8 ~ Feb 29 7:15 PM ~ 8:30 PM
Get started with yoga and feel the difference. Learn your basic yoga postures and
get started. No experience necessary! Register Here
Our Basic Classes
Gentle Yoga De-stress in this gentle yoga class. Will include postures, deep
relaxation, and meditation. All levels welcome, no experience necessary.
Gentle Hatha Yoga This class is perfect for a beginner or any level yogi to start
the day off by warming up with a series of gentle seated stretches, twists,
pranayama (breathing exercises), graduating to standing alignment and holding a
variety of poses, slow flow (mini sun salutation), easing to floor asanas / stretches /
or restorative, ending with meditation in savasana. This class accommodates and
concentrates on the comfort and safety of each student and will help build flexibility,
physical strength, balance, tone the body, promote healing, reduce stress, calm the
mind, and even connect with your inner True Self!
Hatha Yoga Two polar energies unite to achieve balance between body and mind. This
class includes physical poses (asanas), breath work (pranayama), and meditation to
create a harmonious state of body, mind, and spirit. Through this restorative practice
you will gain flexibility and strength and find a state of equanimity through life's
challenges. All levels welcome. Please let your instructor know if you are new to yoga.
Hatha Yoga is a set of physical postures, and when done in sequence, they help to align
your skin, muscles, and bones ~ as well as open the spine to allow your energy to flow
more freely.
Hatha / Restorative Yoga Before deep relaxation, this class will incorporate
stretching and Hatha Yoga before delving into deep relaxation. This class will fosters
deep relaxation and restoration through simple yet energizing yoga postures and
breathing. All levels and ages welcome. If you are stressed, tired, or need to quiet
your mind, this is a great class for you. No experience necessary. Restorative poses
(asanas) are the antidote to stress. They are poses of being rather than doing. This
form of yoga works with soothing the nervous system. In each posture be sure to be
comfortable. Tune in to your experience and check for any tension or holding. If there
is any strain, move out of the pose gently. Let your breath be your guide. If you are
holding it or it is not coming easily, move gently out of the posture until the breath
naturally returns. This class promotes "active relaxation". Some poses have an overall
benefit (like increasing circulation) while other target individual body parts. All
create specific physiological responses which are beneficial to health and can reduce
the effects of stress-related disease. Restorative yoga balances the masculine and
feminine energies in the body so the practitioner is neither too stimulated nor
depleted. Love your body. Ease your mind. Be gentle with yourself.
Hot Yoga class uses heat as a tool to enhance your connection to your body-mind by
releasing toxins and impurities, increasing flexibility, building endurance, connecting
to your breath, focusing on being present in the moment, expanding your mind and
opening your heart. You'll sweat, and move, and come out feeling great! Will resume
again shortly.
Morning Yoga This class is designed to increase flexibility and strength, rebalance
the body, and center the mind. We will work with the breath as we hold postures,
focusing on proper alignment and cultivating internal awareness. We will end with deep
relaxation. This class is appropriate for all levels.
Power Yoga is to link breath to movement building heat, endurance, flexibility,
strength and concentration. Sequencing is often built around sun salutations, which is
designed to open the energy channels of the body, purifying the body and focusing the
mind. We encourage all to explore their own practice in a safe, structured and
nurturing environment. You'll sweat, and move, and come out feeling great!
Restorative Yoga This class will fosters deep relaxation and restoration through
simple yet energizing yoga postures and breathing. All levels and ages welcome. If you
are stressed, tired, or need to quiet your mind, this is a great class for you. No
experience necessary. Restorative poses (asanas) are the antidote to stress. They
are poses of being rather than doing. This form of yoga works with soothing the
nervous system. In each posture be sure to be comfortable. Tune in to your
experience and check for any tension or holding. If there is any strain, move out of
the pose gently. Let your breath be your guide. If you are holding it or it is not coming
easily, move gently out of the posture until the breath naturally returns. This class
promotes "active relaxation". Some poses have an overall benefit (like increasing
circulation) while other target individual body parts. All create specific physiological
responses which are beneficial to health and can reduce the effects of
stress-related disease. Restorative yoga balances the masculine and feminine
energies in the body so the practitioner is neither too stimulated nor depleted. Love
your body. Ease your mind. Be gentle with yourself.
Slow Flow Yoga A little faster paced class for those not beginning. We will work
on flexibility, endurance, core strength and relaxation. Standing poses, forward
bends, twists and balances are emphasized along with meditation and breathe work.
Meditation through motion ~ a union of the mind, body & spirit.
The Balanced Yogi: Yin/Yang Mind, body, and breath engage synergistically as you
are guided through a slow to moderate creative sequence of asanas (yoga poses)
designed to cultivate awareness, balance, flexibility and muscular strength (Yang)
along with increasing a natural state of grace and fluidity. Yang is balanced by Yin as
the transition is made to asanas of a more passive nature, awakening deep connective
tissues and joints, entering an even more mindful state while improving inner
strength. Yin poses particularly target the areas of the lower part of the body helping
to increase circulation and open the lower back, hips and sacrum. This class is suitable
for all levels as you are guided throughout and options are available for all poses to
make this your personal practice. Each class begins with a very brief meditation,
warm-up and at one point integration of a style of simple breath work for proper
breathing technique, energizing or to influence a calming effect. Practice ends in
Savasana, a relaxation pose, often with imagery and or affirmations. Men and Women:
this is a great way to find balance on and off the mat; leaving class feeling strong,
more flexible, relaxed, with a sense of grace, and clarity!
Vinyasa Flow This quiet and relaxing class is designed to incorporate our breath
with various Yoga poses to create internal heat with focus on building core strength,
balance, flexibility and stamina. Special attention is given to proper alignment,
technique, and modifications. All yoga levels welcome to this class. Please let your
instructor know if you are new to yoga.
Vinyasa Morning Yoga Tone your body and increase levels of energy. By adding
more movement synchronized with the breath you increase heart rate and circulation
which aids in fat calorie burning. We will be doing an ab routine to trim the mid
section and improve digestion as well as working on abdominal strength which helps to
create a strong spine and improve overall health.
Yoga for Alignment Iyengar Yoga encourages you to perform asanas (postures)
correctly, minimizing the risk of injury or strain and helps to develop strength,
mobility and stability with detail and focus on the postures. Structural alignment is
emphasized and many students find this practice helps to relieve stress from
everyday life.
Yoga for Beginners Welcome to Yoga! This class will move slower and contain more
information about the poses to help you get started. Weekly sessions for four
weeks ~ check our schedule for next series. If not currently on our schedule and you
have your own group of 6 or more ready to get started, please contact us.
Yoga Nidra can be rendered in English as a yoga sleep. It is an ancient practice of
learning how to experience spiritual awakening and well being through deep relaxation.
Whether your goal is peace of mind or deepening your path to enlightenment your
journey begins here. It is a journey of self discovery that leads you to the heart of
your being through guided meditation and moving underneath each layer or kosha to
the center of your existence. Danielle hosts this donation based class monthly on the
last Friday of the month.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
Wednesday evenings Feb 8 ~ Feb 29 7:15 PM ~ 8:30 PM
Get started with yoga and feel the difference. Learn your basic yoga postures and
get started. No experience necessary! Register Here
Our Basic Classes
Gentle Yoga De-stress in this gentle yoga class. Will include postures, deep
relaxation, and meditation. All levels welcome, no experience necessary.
Gentle Hatha Yoga This class is perfect for a beginner or any level yogi to start
the day off by warming up with a series of gentle seated stretches, twists,
pranayama (breathing exercises), graduating to standing alignment and holding a
variety of poses, slow flow (mini sun salutation), easing to floor asanas / stretches /
or restorative, ending with meditation in savasana. This class accommodates and
concentrates on the comfort and safety of each student and will help build flexibility,
physical strength, balance, tone the body, promote healing, reduce stress, calm the
mind, and even connect with your inner True Self!
Hatha Yoga Two polar energies unite to achieve balance between body and mind. This
class includes physical poses (asanas), breath work (pranayama), and meditation to
create a harmonious state of body, mind, and spirit. Through this restorative practice
you will gain flexibility and strength and find a state of equanimity through life's
challenges. All levels welcome. Please let your instructor know if you are new to yoga.
Hatha Yoga is a set of physical postures, and when done in sequence, they help to align
your skin, muscles, and bones ~ as well as open the spine to allow your energy to flow
more freely.
Hatha / Restorative Yoga Before deep relaxation, this class will incorporate
stretching and Hatha Yoga before delving into deep relaxation. This class will fosters
deep relaxation and restoration through simple yet energizing yoga postures and
breathing. All levels and ages welcome. If you are stressed, tired, or need to quiet
your mind, this is a great class for you. No experience necessary. Restorative poses
(asanas) are the antidote to stress. They are poses of being rather than doing. This
form of yoga works with soothing the nervous system. In each posture be sure to be
comfortable. Tune in to your experience and check for any tension or holding. If there
is any strain, move out of the pose gently. Let your breath be your guide. If you are
holding it or it is not coming easily, move gently out of the posture until the breath
naturally returns. This class promotes "active relaxation". Some poses have an overall
benefit (like increasing circulation) while other target individual body parts. All
create specific physiological responses which are beneficial to health and can reduce
the effects of stress-related disease. Restorative yoga balances the masculine and
feminine energies in the body so the practitioner is neither too stimulated nor
depleted. Love your body. Ease your mind. Be gentle with yourself.
Hot Yoga class uses heat as a tool to enhance your connection to your body-mind by
releasing toxins and impurities, increasing flexibility, building endurance, connecting
to your breath, focusing on being present in the moment, expanding your mind and
opening your heart. You'll sweat, and move, and come out feeling great! Will resume
again shortly.
Morning Yoga This class is designed to increase flexibility and strength, rebalance
the body, and center the mind. We will work with the breath as we hold postures,
focusing on proper alignment and cultivating internal awareness. We will end with deep
relaxation. This class is appropriate for all levels.
Power Yoga is to link breath to movement building heat, endurance, flexibility,
strength and concentration. Sequencing is often built around sun salutations, which is
designed to open the energy channels of the body, purifying the body and focusing the
mind. We encourage all to explore their own practice in a safe, structured and
nurturing environment. You'll sweat, and move, and come out feeling great!
Restorative Yoga This class will fosters deep relaxation and restoration through
simple yet energizing yoga postures and breathing. All levels and ages welcome. If you
are stressed, tired, or need to quiet your mind, this is a great class for you. No
experience necessary. Restorative poses (asanas) are the antidote to stress. They
are poses of being rather than doing. This form of yoga works with soothing the
nervous system. In each posture be sure to be comfortable. Tune in to your
experience and check for any tension or holding. If there is any strain, move out of
the pose gently. Let your breath be your guide. If you are holding it or it is not coming
easily, move gently out of the posture until the breath naturally returns. This class
promotes "active relaxation". Some poses have an overall benefit (like increasing
circulation) while other target individual body parts. All create specific physiological
responses which are beneficial to health and can reduce the effects of
stress-related disease. Restorative yoga balances the masculine and feminine
energies in the body so the practitioner is neither too stimulated nor depleted. Love
your body. Ease your mind. Be gentle with yourself.
Slow Flow Yoga A little faster paced class for those not beginning. We will work
on flexibility, endurance, core strength and relaxation. Standing poses, forward
bends, twists and balances are emphasized along with meditation and breathe work.
Meditation through motion ~ a union of the mind, body & spirit.
The Balanced Yogi: Yin/Yang Mind, body, and breath engage synergistically as you
are guided through a slow to moderate creative sequence of asanas (yoga poses)
designed to cultivate awareness, balance, flexibility and muscular strength (Yang)
along with increasing a natural state of grace and fluidity. Yang is balanced by Yin as
the transition is made to asanas of a more passive nature, awakening deep connective
tissues and joints, entering an even more mindful state while improving inner
strength. Yin poses particularly target the areas of the lower part of the body helping
to increase circulation and open the lower back, hips and sacrum. This class is suitable
for all levels as you are guided throughout and options are available for all poses to
make this your personal practice. Each class begins with a very brief meditation,
warm-up and at one point integration of a style of simple breath work for proper
breathing technique, energizing or to influence a calming effect. Practice ends in
Savasana, a relaxation pose, often with imagery and or affirmations. Men and Women:
this is a great way to find balance on and off the mat; leaving class feeling strong,
more flexible, relaxed, with a sense of grace, and clarity!
Vinyasa Flow This quiet and relaxing class is designed to incorporate our breath
with various Yoga poses to create internal heat with focus on building core strength,
balance, flexibility and stamina. Special attention is given to proper alignment,
technique, and modifications. All yoga levels welcome to this class. Please let your
instructor know if you are new to yoga.
Vinyasa Morning Yoga Tone your body and increase levels of energy. By adding
more movement synchronized with the breath you increase heart rate and circulation
which aids in fat calorie burning. We will be doing an ab routine to trim the mid
section and improve digestion as well as working on abdominal strength which helps to
create a strong spine and improve overall health.
Yoga for Alignment Iyengar Yoga encourages you to perform asanas (postures)
correctly, minimizing the risk of injury or strain and helps to develop strength,
mobility and stability with detail and focus on the postures. Structural alignment is
emphasized and many students find this practice helps to relieve stress from
everyday life.
Yoga for Beginners Welcome to Yoga! This class will move slower and contain more
information about the poses to help you get started. Weekly sessions for four
weeks ~ check our schedule for next series. If not currently on our schedule and you
have your own group of 6 or more ready to get started, please contact us.
Yoga Nidra can be rendered in English as a yoga sleep. It is an ancient practice of
learning how to experience spiritual awakening and well being through deep relaxation.
Whether your goal is peace of mind or deepening your path to enlightenment your
journey begins here. It is a journey of self discovery that leads you to the heart of
your being through guided meditation and moving underneath each layer or kosha to
the center of your existence. Danielle hosts this donation based class monthly on the
last Friday of the month.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
| Jupiter Farms Yoga (561) 745-2662 Jupiter Farms Publix Shopping Center 10064 W.Indiantown Rd Jupiter, Fl 33478 Jupiter Farms Massage will answer calls for the Yoga Studio |
| Jupiter Farms Yoga calm your mind ~ strengthen your body |
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