Our Basic Classes
Hatha Yoga Two polar energies unite to achieve balance between body and mind. This
class includes physical poses (asanas), breath work (pranayama), and meditation to
create a harmonious state of body, mind, and spirit. Through this restorative practice
you will gain flexibility and strength and find a state of equanimity through life's
challenges. All levels welcome. Please let your instructor know if you are new to yoga.
Slow Flow Yoga A little faster paced class for those not beginning. We will work
on flexibility, endurance, core strength and relaxation. Standing poses, forward
bends, twists and balances are emphasized along with meditation and breathe work.
Meditation through motion ~ a union of the mind, body & spirit.
Morning Yoga This class is designed to increase flexibility and strength, rebalance
the body, and center the mind. We will work with the breath as we hold postures,
focusing on proper alignment and cultivating internal awareness. We will end with deep
relaxation. This class is appropriate for all levels.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
Vinyasa Morning Yoga Tone your body and increase levels of energy. By adding
more movement synchronized with the breath you increase heart rate and circulation
which aids in fat calorie burning. We will be doing an ab routine to trim the mid
section and improve digestion as well as working on abdominal strength which helps to
create a strong spine and improve overall health.
Vinyasa Flow This quiet and relaxing class is designed to incorporate our breath
with various Yoga poses to create internal heat with focus on building core strength,
balance, flexibility and stamina. Special attention is given to proper alignment,
technique, and modifications. All yoga levels welcome to this class. Please let your
instructor know if you are new to yoga.
Restorative Yoga This class will fosters deep relaxation and restoration through
simple yet energizing yoga postures and breathing. All levels and ages welcome. If you
are stressed, tired, or need to quiet your mind, this is a great class for you. No
experience necessary. Restorative poses (asanas) are the antidote to stress. They
are poses of being rather than doing. This form of yoga works with soothing the
nervous system. In each posture be sure to be comfortable. Tune in to your
experience and check for any tension or holding. If there is any strain, move out of
the pose gently. Let your breath be your guide. If you are holding it or it is not coming
easily, move gently out of the posture until the breath naturally returns. This class
promotes "active relaxation". Some poses have an overall benefit (like increasing
circulation) while other target individual body parts. All create specific physiological
responses which are beneficial to health and can reduce the effects of
stress-related disease. Restorative yoga balances the masculine and feminine
energies in the body so the practitioner is neither too stimulated nor depleted. Love
your body. Ease your mind. Be gentle with yourself.
Hatha / Restorative Yoga Before deep relaxation, this class will incorporate
stretching and Hatha Yoga before delving into deep relaxation. This class will fosters
deep relaxation and restoration through simple yet energizing yoga postures and
breathing. All levels and ages welcome. If you are stressed, tired, or need to quiet
your mind, this is a great class for you. No experience necessary. Restorative poses
(asanas) are the antidote to stress. They are poses of being rather than doing. This
form of yoga works with soothing the nervous system. In each posture be sure to be
comfortable. Tune in to your experience and check for any tension or holding. If there
is any strain, move out of the pose gently. Let your breath be your guide. If you are
holding it or it is not coming easily, move gently out of the posture until the breath
naturally returns. This class promotes "active relaxation". Some poses have an overall
benefit (like increasing circulation) while other target individual body parts. All
create specific physiological responses which are beneficial to health and can reduce
the effects of stress-related disease. Restorative yoga balances the masculine and
feminine energies in the body so the practitioner is neither too stimulated nor
depleted. Love your body. Ease your mind. Be gentle with yourself.
Yoga for Alignment Iyengar Yoga encourages you to perform asanas (postures)
correctly, minimizing the risk of injury or strain and helps to develop strength,
mobility and stability with detail and focus on the postures. Structural alignment is
emphasized and many students find this practice helps to relieve stress from
everyday life.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
Yoga for Beginners Welcome to Yoga! This class will move slower and contain more
information about the poses to help you get started. Weekly sessions for four
weeks ~ check our schedule for next series. If not currently on our schedule and you
have your own group of 6 or more ready to get started, please contact us.
Yoga (not just) for Equestrians Whether you ride Western or English, professional
or for fun, we understand how sensitive horses are to balance and body language.
Through the way we hold the reins, to our confident sitting position, the more control
we have over our minds and bodies, the more able we are to communicate to our
horses in ways that will give us the desired response. Yoga is a very effective method
we can use to develop this control. This class is open to all levels, all are welcome. You
don't need to ride to benefit from this class!
Hatha Yoga Two polar energies unite to achieve balance between body and mind. This
class includes physical poses (asanas), breath work (pranayama), and meditation to
create a harmonious state of body, mind, and spirit. Through this restorative practice
you will gain flexibility and strength and find a state of equanimity through life's
challenges. All levels welcome. Please let your instructor know if you are new to yoga.
Slow Flow Yoga A little faster paced class for those not beginning. We will work
on flexibility, endurance, core strength and relaxation. Standing poses, forward
bends, twists and balances are emphasized along with meditation and breathe work.
Meditation through motion ~ a union of the mind, body & spirit.
Morning Yoga This class is designed to increase flexibility and strength, rebalance
the body, and center the mind. We will work with the breath as we hold postures,
focusing on proper alignment and cultivating internal awareness. We will end with deep
relaxation. This class is appropriate for all levels.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
Vinyasa Morning Yoga Tone your body and increase levels of energy. By adding
more movement synchronized with the breath you increase heart rate and circulation
which aids in fat calorie burning. We will be doing an ab routine to trim the mid
section and improve digestion as well as working on abdominal strength which helps to
create a strong spine and improve overall health.
Vinyasa Flow This quiet and relaxing class is designed to incorporate our breath
with various Yoga poses to create internal heat with focus on building core strength,
balance, flexibility and stamina. Special attention is given to proper alignment,
technique, and modifications. All yoga levels welcome to this class. Please let your
instructor know if you are new to yoga.
Restorative Yoga This class will fosters deep relaxation and restoration through
simple yet energizing yoga postures and breathing. All levels and ages welcome. If you
are stressed, tired, or need to quiet your mind, this is a great class for you. No
experience necessary. Restorative poses (asanas) are the antidote to stress. They
are poses of being rather than doing. This form of yoga works with soothing the
nervous system. In each posture be sure to be comfortable. Tune in to your
experience and check for any tension or holding. If there is any strain, move out of
the pose gently. Let your breath be your guide. If you are holding it or it is not coming
easily, move gently out of the posture until the breath naturally returns. This class
promotes "active relaxation". Some poses have an overall benefit (like increasing
circulation) while other target individual body parts. All create specific physiological
responses which are beneficial to health and can reduce the effects of
stress-related disease. Restorative yoga balances the masculine and feminine
energies in the body so the practitioner is neither too stimulated nor depleted. Love
your body. Ease your mind. Be gentle with yourself.
Hatha / Restorative Yoga Before deep relaxation, this class will incorporate
stretching and Hatha Yoga before delving into deep relaxation. This class will fosters
deep relaxation and restoration through simple yet energizing yoga postures and
breathing. All levels and ages welcome. If you are stressed, tired, or need to quiet
your mind, this is a great class for you. No experience necessary. Restorative poses
(asanas) are the antidote to stress. They are poses of being rather than doing. This
form of yoga works with soothing the nervous system. In each posture be sure to be
comfortable. Tune in to your experience and check for any tension or holding. If there
is any strain, move out of the pose gently. Let your breath be your guide. If you are
holding it or it is not coming easily, move gently out of the posture until the breath
naturally returns. This class promotes "active relaxation". Some poses have an overall
benefit (like increasing circulation) while other target individual body parts. All
create specific physiological responses which are beneficial to health and can reduce
the effects of stress-related disease. Restorative yoga balances the masculine and
feminine energies in the body so the practitioner is neither too stimulated nor
depleted. Love your body. Ease your mind. Be gentle with yourself.
Yoga for Alignment Iyengar Yoga encourages you to perform asanas (postures)
correctly, minimizing the risk of injury or strain and helps to develop strength,
mobility and stability with detail and focus on the postures. Structural alignment is
emphasized and many students find this practice helps to relieve stress from
everyday life.
Yoga for Strength This class gets you moving with physically challenging postures
and yoga exercises to strengthen the legs, arms and core. Class includes challenging
flow sequences, advanced asana (postures), core training, and upper body
strengthening. This class will help build strength, endurance, flexibility, balance and
focus. For intermediate to advanced students.
Yoga for Beginners Welcome to Yoga! This class will move slower and contain more
information about the poses to help you get started. Weekly sessions for four
weeks ~ check our schedule for next series. If not currently on our schedule and you
have your own group of 6 or more ready to get started, please contact us.
Yoga (not just) for Equestrians Whether you ride Western or English, professional
or for fun, we understand how sensitive horses are to balance and body language.
Through the way we hold the reins, to our confident sitting position, the more control
we have over our minds and bodies, the more able we are to communicate to our
horses in ways that will give us the desired response. Yoga is a very effective method
we can use to develop this control. This class is open to all levels, all are welcome. You
don't need to ride to benefit from this class!
| Jupiter Farms Yoga (561) 745-2662 Jupiter Farms Publix Shopping Center 10064 W.Indiantown Rd Jupiter, Fl 33478 Jupiter Farms Massage will answer calls for the Yoga Studio |
| Jupiter Farms Yoga calm your mind ~ strengthen your body |
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